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It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (seis).
This is in contrast to contracting and shortening the muscles. This lengthening work (known as ‘eccentric’ training) encourages long and strong muscles. This may help to strengthen without adding muscle bulk.
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But yes – it’s true that a dedicated and consistent practice of Pilates alongside a healthy and balanced lifestyle will likely make you feel stronger and more toned, perhaps even with leaner limbs.
“A Pilates practice requires so much focus that it can completely take you away from the stresses and strains of daily life,” advises Folkard, “which gives it a
By increasing muscle tone and promoting better body awareness, Pilates can be a valuable component of a comprehensive fitness plan aimed at achieving a toned physique.
With this in mind, we’ve taken a deep dive into the benefits of Pilates according to top instructors and taken a look at their favourite workouts that (among other wonderful things) can help boost tone.
Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.
Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.
The truth is, neither approach is automatically “better” for toning. What matters most is how you’re practicing: the quality of movement, consistency over time, and the level of challenge being applied.
At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale body pilates near me environment conducive to holistic healing.
When comparing the Pilates body to the gym body, many factors come into play, including individual goals, skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.